Power Pump

Class Description

Sculpt, Tone, and Strengthen Your Entire Body Transform your fitness and build lean muscle definition with Power Pump—an energetic, full-body strength and conditioning workout designed to get your heart pumping and your muscles working. Why This Class Is for You High-rep sculpting: Use light to moderate weights with high-repetition training to safely build muscle endurance, burn calories, and tone up. Tempo-driven energy: Stay motivated from start to finish with fast-paced, killer workouts set to high-energy music. Expert trainer guidance: Our Gymmonkey Personal Trainers coach you through every movement, keeping the vibe fun, fast, and highly rewarding. Open to everyone: Perfect for all fitness levels—you control the weight and intensity to match your personal goals.