Power Pump

Service Description

Sculpt and strengthen with Power Pump An energetic, full body strength class that uses high rep training with light to moderate weights to help build muscle endurance and definition. Set to motivating music, our Personal Trainers will Help Get your pump on with a killer tempo driven workout designed to sculpt, tone, and strengthen the entire body... Fun, fast paced, and perfect for all fitness levels. Why Choose this Class? Classes are structured Focusing on building endurance, definition, improved cardiovascular health, and burning calories High-intensity but adaptable; participants choose their own weight, making it suitable for all fitness levels.