Power Blast

Service Description

Led by our gymmonkey Personal Trainers, this action-packed strength and conditioning workout combines dynamic full-body movements to boost both strength and cardiovascular fitness in an engaging small group setting. Why Choose this Class? Enjoy a high energy full body workout, rotating through different stations, to build endurance and strength simultaneously. Combines weighted resistance and bodyweight movements to build practical, real-world strength and Fitness Suitable for all fitness levels, allowing participants of different abilities and experience to work at their own pace