Lift

Service Description

Delivered by our gymmonkey Personal Trainers these structured small group full-body workouts are ideal for those looking to improve their overall Strength, Fitness, and Mobility through a mixture of functional compound lifts, resistance training and bodyweight movements. Why Choose this Class? These sessions focus on proper form, technique and progressive overload to ensure you see consistent results Provides personalised attention from expert trainers while maintaining a motivating group environment, creating the perfect balance of coaching and community. Suitable for all fitness levels, allowing participants of different abilities and experience to work at their own pace